Pregnancy yoga is suitable for both experienced yogis and students who are just starting out on their yoga journey, no previous yoga experience is necessary.
The 4 week pregnancy yoga course will help you prepare your mind and body for a loving and positive birth.
- How to use your breath to help throughout pregnancy and during labour.
- Gain a better understanding of how your body is perfectly designed to deliver your baby.
- How to prepare both your body and mind for labour.
- Meet a community of other mamas to be.
- Time to connect with your unborn baby.
- Feel empowered about your pregnancy and your birthing body.
- And finally, you’ll have dedicated time to completely relax.
Price for 4 week course is €70,
If you would like more information about private pregnancy yoga classes you can email me on email@example.com