TWC Blog
Prenatal and postnatal yoga playlist
A selection of songs from my prenatal and postnatal yoga playlists.
My DIY placenta smoothies
It was like a little post birth family ritual, that sealed and closed my pregnancy and prepared and strengthened my body for motherhood.
Things you need to know about your Pelvic Floor
The Pelvic floor is something you only really start to hear about when you're pregnant, but its important to keep it strong and healthy at all time...
Veganuary - A month of plant power for this breastfeeding mama
This year i took the pledge and committed to Veganuary, this means that i went vegan and cut out all animals products including dairy and eggs for ...
All natural Wild Mamas postpartum healing spray recipe
Make your own soothing postpartum healing spray with this simple recipe.
Awaken your spine - a slow and gentle yoga class
This quick and gentle yoga class will help you to build strength and flexibility in your spine. Perfect as a warm up to a longer session or a quick morning routine to set you up for your day.