TWC Blog

Prenatal and postnatal yoga playlist

Prenatal and postnatal yoga playlist

A selection of songs from my prenatal and postnatal yoga playlists.
baby new baby postpartum pregnancy pregnancy yoga prenatal yoga wellness yoga
Things you need to know about your Pelvic Floor

Things you need to know about your Pelvic Floor

The Pelvic floor is something you only really start to hear about when you're pregnant, but its important to keep it strong and healthy at all time...
new baby postpartum pregnancy pregnancy yoga prenatal yoga wellness yoga